For me, this is always a big problem. The biggest hump for me is the one right before you start your work. But once I get over this hump, things seem to get much easier. The 10 Minute Method is perfect for giving yourself that extra push to start working.
Essentially, you tell yourself "I will work on my project for 10 minutes. And only 10 minutes." 10 minutes isn't that bad, right? And after those 10 minutes you can do something you want to do. You watch a bit of television, check Facebook, or something that just can't wait. And after a while, you set yourself up for another 10 minute interval.
What I like about this method is that there is plenty of room for personalization. You should never do less than 10 minutes at a time, but you can always do more. It's all psychological. You're basically "fooling" yourself into working, but telling yourself that you will only work for 10 minutes. Of course for many people, me included, after I start working I don't typically stop after 10 minutes, and I might continue working for an hour or even until the work gets done.
Of course, sometimes when motivation is a real issue, I will stop working after 10 minutes and do something else for a little while. And of course, this is totally fine. You don't want to over work yourself either. And then after 10-20 minutes of leisure, I'll do another 10 minutes of work, sometimes more. Sure it takes longer to get your work done, but at least it will get done, and you won't continue to put it off until the last minute.
So the next time you can't quite push yourself to get started, just tell yourself that it's only 10 minutes of work. 10 minutes isn't that bad, right?
I really liked your post, since I feel like I am the exact same way. I really like the part about how once you start working, you do not stop. I just was wondering if you find it hard to start up again after taking a break.
ReplyDeleteyeah that was a problem for me sometimes, typically my breaks ran longer than the 10 minutes of work, but as long as you tell yourself "just 10 more minutes" it won't be too difficult to start working again
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